Calendar of sessions


July 2020

Mon 6
Tue 7
Wed 8
Thu 9
Fri10
Sat11
Sun12

Monday 6 July

6 Jul 18:15 19:15 Hatha Yoga basics 18:15 - 19:15 0 / 9 Duration: 60 minutes

Hatha Yoga, for a soft but also intense practice to understand the essentials of yoga. Great for beginners but for all levels 

In order to buy a ticket for this class or a package, select Hatha Yoga Lausanne rate 

Minimum 3 people in LAUSANNE only

Schedule

(monday) 18:15 - 19:15

Place

Lausanne Studio

13 rue neuve - 1003 Lausanne

Code door 1664#

2nd floor

Tuesday 7 July

7 Jul 12:15 13:10 Prenatal (Tu 12:15) 12:15 - 13:10 4 / 9 With: Maryna Duration: 55 minutes

Yoga based on Dr de Gasquet technique and method. Specifically adapted for pregnancy, including postural preparation - breathing techniques for birthing - relaxation. Prevention of perineum, protection of the back, protection of the abdominals. Based on  Haptonomy principles too, including Nidra, and deep relaxation

Our Teacher is also teaching and training all midwives at the Geneva Haute Ecole de Santé. 

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(tuesday) 12:15 - 13:10

Place

Rue Neuve 13 - 1003 Lausanne 

Metro: Riponne 

Bus: Neuve ou Bel Air 

There is a lift  - 2nd floor

door code 1664#

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Maryna

Maryna bénéficie d'une formation complète en fitness, aqua gym, pilates, Prénatal et Postnatal Méthode de Gasquet et en Yoga grâce à sa formation d'Enseignante  par l'université de Lausanne. La précision et la qualité de son approche biomécanique en font une technicienne au grand coeur. Générosité et conscience la caractérisent. Un accent charmant vous accompagne car Maryna est née dans les pays de l'Est mais vit en Suisse depuis de nombreuses années. 

7 Jul 18:00 18:55 Prenatal (ma 6:00pm) 18:00 - 18:55 4 / 9 With: Sylvain,Maryna Duration: 55 minutes

Yoga based on Dr de Gasquet technique and method. Specifically adapted for pregnancy, including postural preparation - breathing techniques for birthing - relaxation. Prevention of perineum, protection of the back, protection of the abdominals. Based on  Haptonomy principles too, including Nidra, and deep relaxation

Our Teacher is also teaching and training all midwives at the Geneva Haute Ecole de Santé. 

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(tuesday) 18:00 - 18:55

Place

Rue neuve 13 - 1003 Lausanne

code for the door 1664#

2nd floor

bus stop:  Bel Air or Neuve on line 1

metro Riponne

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain,Maryna

7 Jul 19:15 20:15 Hatha Yoga (7:15pm) 19:15 - 20:15 0 / 9 With: Sylvain Duration: 60 minutes

Hatha Yoga Class, for every levels, beginners to advanced practitioners who want to enjoy traditional yoga including postures, breathing, meditation, concentration, relaxation etc.. 

Please inform the teacher about any disease or recent surgery

Schedule

(tuesday) 19:15 - 20:15

Place

Rue neuve 13 - 1003 Lausanne

Metro stop: Riponne

Bus stop: Place Bel Air or Neuve

Parking: Riponne 

Please ring at the door

Door code 1664#

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

Thursday 9 July

9 Jul 15:30 16:15 Postnatal with Baby (Th) 15:30 - 16:15 0 / 9 With: Maryna Duration: 45 minutes

Yoga Class with your baby 

starting after 4 weeks (but mostly depending on the birth type)  please contact the teacher if you are not sure  when to start again practicing. 

You will practice with your baby in front of you on a cushion (pelade take a towel from home).

Reconnect with your body, sensations like before! Take time for yourself and bring tonus to your body while relaxing your mind in a safe and comfortable place. We mostly focus on perineum and abs as well as general comfort. Method: Dr De Gasquet

Please keep in mind that baby will start to cry at a certain point, and that is purely natural. Don't feel embarrassed with this. No stress, it happens to all of us.  It is a class where you can stand up, walk with your baby in your arms, breastfeeding in a corner or in the changing room, or on the mat... Mum will stop practicing if baby needs to be changed or for any situation when your baby needs attention. Feel relaxed and join other mums!

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF.  We know that the condition of your baby can vary considerably from one day to the next but to organize and book a teacher to give a lesson, we must respect the 24h rule for the cancellation of a reservation - this is how we can continue to teach in a small studio with all the comfort that it offers but to manage it, we do not have the same flexibility as a large studio. We need minimum 3 mums to confirm a class

Schedule

(thursday) 15:30 - 16:15

Place

 Lausanne Studio

Rue neuve 13 - 2nd floor

Code for the door 1664#

With

Maryna

Maryna bénéficie d'une formation complète en fitness, aqua gym, pilates, Prénatal et Postnatal Méthode de Gasquet et en Yoga grâce à sa formation d'Enseignante  par l'université de Lausanne. La précision et la qualité de son approche biomécanique en font une technicienne au grand coeur. Générosité et conscience la caractérisent. Un accent charmant vous accompagne car Maryna est née dans les pays de l'Est mais vit en Suisse depuis de nombreuses années. 

Friday 10 July

10 Jul 11:00 11:55 Online Prenatal 11:00 - 11:55 0 / 9 With: Sylvain Duration: 55 minutes

Prenatal CLass based on Dr De Gasquet method. 

Breathing Techniques

Postural work - Tips for comfort

Relaxation

get a breastfeeding cushion and a piulates ball 25cm diameter

Schedule

(firday) 11:00 - 11:55

Place

Online via zoom

With

Sylvain