Calendar of sessions


May 2019

Mon20
Tue21
Wed22
Thu23
Fri24
Sat25
Sun26

20 May 17:15 18:10 Prenatal Geneva 17:15 - 18:10 7 / 7 With: Sylvain Duration: 55 minutes

Yoga based on Dr de Gasquet technique and method. Specifically adapted for pregnancy, including postural preparation - breathing techniques for birthing - relaxation. Prevention of perineum, protection of the back, protection of the abdominals. Based on  Haptonomy principles too, including Nidra, and deep relaxation

Our Teacher is also teaching and training all midwives at the Geneva Haute Ecole de Santé. 

YOU MAY ALSO USE THIS PACKAGE FOR POSTNATAL WITH BABY

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(monday) 17:15 - 18:10

Place

Rue du Diorama 3 - 1204 Geneva

Tram stop: Stand or Cirque 

Bus stop: Place du Cirque 

Parking: Tribune de Genève 

Please ring at the door

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

20 May 18:30 19:30 Hatha Yoga Geneva 18:30 - 19:30 3 / 7 With: Sylvain Duration: 60 minutes

Hatha Yoga Class, for every levels, beginners and advanced practitioners who want to enjoy traditional yoga including postures, breathing, meditation, concentration, relaxation etc.. 

Please inform the teacher about any disease or recent surgery

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(monday) 18:30 - 19:30

Place

Rue du Diorama 3 - 1204 Geneva

Tram stop: Stand or Cirque 

Bus stop: Place du Cirque 

Parking: Tribune de Genève 

Please ring at the door

 

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

20 May 19:30 20:30 Hatha Yoga LSN 19:30 19:30 - 20:30 5 / 10 With: Sophie Duration: 60 minutes

Hatha Yoga avec professeur en cours de certification

--- cours gratuit

Postures

respirations

relaxation

meditation

Schedule

(monday) 19:30 - 20:30

Place

studio de Lausanne 2eme étage code porte 1664#

With

Sophie

21 May 12:15 13:10 Prenatal Lausanne 12:15 12:15 - 13:10 12 / 12 With: Sylvain Duration: 55 minutes

Yoga based on Dr de Gasquet technique and method. Specifically adapted for pregnancy, including postural preparation - breathing techniques for birthing - relaxation. Prevention of perineum, protection of the back, protection of the abdominals. Based on  Haptonomy principles too, including Nidra, and deep relaxation

Our Teacher is also teaching and training all midwives at the Geneva Haute Ecole de Santé. 

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(tuesday) 12:15 - 13:10

Place

Rue Neuve 13 - 1003 Lausanne 

Metro: Riponne 

Bus: Neuve ou Bel Air 

There is a lift  - 2nd floor

door code 1664#

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

21 May 15:30 16:15 Postnatal with Baby - Lausanne 15:30 - 16:15 8 / 9 With: Sylvain Duration: 45 minutes

Yoga Class with your baby 

starting after 4 weeks (but mostly depending on the birth type)  please contact the teacher if you are not sure  when to start again practicing. 

You will practice with your baby in front of you on a cushion (pelade take a towel from home).

Reconnect with your body, sensations like before! Take time for yourself and bring tonus to your body while relaxing your mind in a safe and comfortable place. We mostly focus on perineum and abs as well as general comfort. Method: Dr De Gasquet

Please keep in mind that baby will start to cry at a certain point, and that is purely natural. Don't feel embarrassed with this. No stress, it happens to all of us.  It is a class where you can stand up, walk with your baby in your arms, breastfeeding in a corner or in the changing room, or on the mat... Mum will stop practicing if baby needs to be changed or for any situation when your baby needs attention. Feel relaxed and join other mums!

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF.  We know that the condition of your baby can vary considerably from one day to the next but to organize and book a teacher to give a lesson, we must respect the 24h rule for the cancellation of a reservation - this is how we can continue to teach in a small studio with all the comfort that it offers but to manage it, we do not have the same flexibility as a large studio. We need minimum 3 mums to confirm a class

Schedule

(tuesday) 15:30 - 16:15

Place

Rue Neuve 13 - 1003 Lausanne 

Metro: Riponne 

Bus: Neuve ou Bel Air 

There is a lift  - 2nd floor

Please prefer baby carrier rather than strollers, space is limited on the corridor

door code 1664#    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

21 May 18:00 18:55 Prenatal Lausanne (6:00pm) 18:00 - 18:55 10 / 12 With: Sylvain Duration: 55 minutes

Yoga based on Dr de Gasquet technique and method. Specifically adapted for pregnancy, including postural preparation - breathing techniques for birthing - relaxation. Prevention of perineum, protection of the back, protection of the abdominals. Based on  Haptonomy principles too, including Nidra, and deep relaxation

Our Teacher is also teaching and training all midwives at the Geneva Haute Ecole de Santé. 

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(tuesday) 18:00 - 18:55

Place

Rue neuve 13 - 1003 Lausanne

code for the door 1664#

2nd floor

bus stop:  Bel Air or Neuve on line 1

metro Riponne

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

21 May 19:15 20:15 Hatha Yoga Lausanne (7:15pm) 19:15 - 20:15 15 / 15 With: Sylvain Duration: 60 minutes

Hatha Yoga Class, for every levels, beginners to advanced practitioners who want to enjoy traditional yoga including postures, breathing, meditation, concentration, relaxation etc.. 

Please inform the teacher about any disease or recent surgery

Schedule

(tuesday) 19:15 - 20:15

Place

Rue neuve 13 - 1003 Lausanne

Metro stop: Riponne

Bus stop: Place Bel Air or Neuve

Parking: Riponne 

Please ring at the door

Door code 1664#

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

21 May 20:30 21:30 Hatha Yoga Lausanne (8:30pm) 20:30 - 21:30 5 / 15 With: Sylvain Duration: 60 minutes

Traditional hatha yoga  - postures, respirations, meditation, biomécanichs, philosophy - all aspects of yoga for all levels    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(tuesday) 20:30 - 21:30

Place

Rue neuve 13 - 1003 Lausanne

Metro stop: Riponne

Bus stop: Place Bel Air or Neuve

Parking: Riponne 

Please ring at the door

Door code 1664#

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

22 May 16:45 17:40 Prenatal Lausanne (16:45) 16:45 - 17:40 3 / 12 With: Sylvain Duration: 55 minutes

Programme de Yoga adapté à la grossesse - préparation posturale, respiration adaptée à la grossesse et lors de l'accouchement, relaxation. Nous avons la certification Méthode de Gasquet pour la prévention du périnée, protection du dos, protection des abdominaux et confort global. Cette technique efficace propose une base "Yoga Sans Dégats" du Dr De Gasquet, ainsi qu'une approche de l'haptonomie et la préparation par le Nidra, relaxation profonde Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF. Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF.

Schedule

(wednesday) 16:45 - 17:40

Place

Lausanne Studio

rue neuve 13

2nd floor

door code 1664#

With

Sylvain

22 May 18:00 19:00 Hatha Yoga & Mindfulness 18:00 - 19:00 6 / 14 With: Sylvain Duration: 60 minutes

Basic Hatha Yoga class with a lengthy session of Mindfulness Meditation to provide you with concrete stress management tools

 

In order to buy a ticket for this class or a package, select Hatha Yoga Lausanne rate

Schedule

(wednesday) 18:00 - 19:00

Place

Lausanne - rue Neuve 13

Code for the door 1664#

2ème floor

With

Sylvain

23 May 08:00 09:00 Mindfulness - Geneva 08:00 - 09:00 0 / 1 With: Sylvain Duration: 60 minutes

Mindfulness training, personalized and only private classes - 8 sessions to learn how to manage stress, live with ease and in harmony, peacefully despite today's world. Guided meditations

 

Schedule

(thursday) 08:00 - 09:00

Place

Rue du Diorama 3 - 1204 Geneva

Tram stop: Stand or Cirque 

Bus stop: Place du Cirque 

Parking: Tribune de Genève 

Please ring at the door

With

Sylvain

23 May 12:15 13:10 Prenatal Geneva 12:15 - 13:10 3 / 7 With: Sylvain Duration: 55 minutes

Yoga based on Dr de Gasquet technique and method. Specifically adapted for pregnancy, including postural preparation - breathing techniques for birthing - relaxation. Prevention of perineum, protection of the back, protection of the abdominals. Based on  Haptonomy principles too, including Nidra, and deep relaxation

Our Teacher is also teaching and training all midwives at the Geneva Haute Ecole de Santé. 

YOU MAY ALSO USE THIS PACKAGE FOR POSTNATAL WITH BABY

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(thursday) 12:15 - 13:10

Place

Rue du Diorama 3 - 1204 Geneva

Tram stop: Stand or Cirque 

Bus stop: Place du Cirque 

Parking: Tribune de Genève 

Please ring at the door

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

23 May 17:00 18:00 Vizyoga 17:00 - 18:00 0 / 6 With: Sylvain Duration: 60 minutes

session cancelled

training for Teachers only

Schedule

(thursday) 17:00 - 18:00

Place

web / internet

With

Sylvain

23 May 18:00 19:00 Hatha Yoga LSN 18:00 18:00 - 19:00 1 / 10 With: Yannick Duration: 60 minutes

Hatha Yoga avec professeur en cours de certification

cours gratuit

Postures

respirations

relaxation

meditation

Schedule

(thursday) 18:00 - 19:00

Place

Studio de lausanne code porte 1664#

With

Yannick

23 May 19:30 20:30 Hatha Yoga LSN 19:30 19:30 - 20:30 0 / 10 With: Laetitia Duration: 60 minutes

Hatha Yoga avec professeur en cours de certification

---> cours gratuit

Postures

respirations

relaxation

meditation

Schedule

(thursday) 19:30 - 20:30

Place

Lausanne 2eme étage code porte 1664#

With

Laetitia

24 May 11:00 11:55 Prenatal Geneva 11:00 - 11:55 3 / 7 With: Sylvain Duration: 55 minutes

Yoga based on Dr de Gasquet technique and method. Specifically adapted for pregnancy, including postural preparation - breathing techniques for birthing - relaxation. Prevention of perineum, protection of the back, protection of the abdominals. Based on  Haptonomy principles too, including Nidra, and deep relaxation

Our Teacher is also teaching and training all midwives at the Geneva Haute Ecole de Santé. 

YOU MAY ALSO USE THIS PACKAGE FOR POSTNATAL WITH BABY

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(firday) 11:00 - 11:55

Place

Rue du Diorama 3 - 1204 Geneva

Tram stop: Stand or Cirque 

Bus stop: Place du Cirque 

Parking: Tribune de Genève 

Please ring at the door

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

24 May 12:15 13:15 Yoga & Mindfulness Geneva 12:15 - 13:15 4 / 7 With: Sylvain Duration: 60 minutes

simple and accessible yoga 

+ meditation practice related to Mindfulness techniques

ideal for people who already followed Mindfulness or MBSR training and for new comers as well

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(firday) 12:15 - 13:15

Place

Rue du Diorama 3 - 1204 Geneva

Tram stop: Stand or Cirque 

Bus stop: Place du Cirque 

Parking: Tribune de Genève 

Please ring at the door

 

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain