Calendar of sessions


November 2021

Mon22
Tue23
Wed24
Thu25
Fri26
Sat27
Sun28

Monday 22 November

22 Nov 12:45 13:45 Yoga Nidra 12:45 - 13:45 With: Sylvain Duration: 60 minutes

yoga nidra - deep relaxation after a bit of stretching

French only

Schedule

(monday) 12:45 - 13:45

With

Sylvain

22 Nov 14:00 15:30 Yoga Nidra 14:00 - 15:30 With: Sylvain Duration: 90 minutes

Yoga Nidra, relaxation profonde après quelques étirements

contacter directement la Société de Lecture de Genève pour réserver et payer - HORS FORFAITS 100% YOGA

 

Schedule

(monday) 14:00 - 15:30

Place

Geneva Old City, at the Société de Lecture

With

Sylvain

22 Nov 18:15 19:15 HATHA YOGA niveau 1 18:15 - 19:15 registrations :   0 / 15     14 With: Sylvain Duration: 60 minutes

Cours de Hatha Yoga avec les fondamentaux de cette pratique: Postures, Techniques de respiration énergétique, Méditation et toutes les facettes découvertes en douceur dans le but d’éradiquer les tensions physiques, mentales, émotionnelles et pour redécouvrir la joie de l’harmonie dans le corps et l’esprit. Niveau 1: accessible aux débutants comme aux intermédiaires.

Schedule

(monday) 18:15 - 19:15

Place

Lausanne Studio

With

Sylvain

22 Nov 19:15 21:15 Master Class Formation Hatha Yoga 19:15 - 21:15 0 / 8 With: Sylvain Duration: 120 minutes

cours de hatha yoga traditionnel qui couvre: postures, respirations, contrôle de l'énergie, méditation, biomécanique, philosophie - tous les aspects du Hatha Yoga. Ce cours est destiné aux élèves en formation initiale d'Enseignant.e 

Schedule

(monday) 19:15 - 21:15

Place

Studio lausanne

With

Sylvain

22 Nov 19:15 21:15 Formation Module 1 - 21/22 19:15 - 21:15 registrations :   10 / 15     3 With: Sylvain Duration: 120 minutes

Cours uniquement destiné aux personnes en formation pour l’Université de Lausanne, inscrites à la formation d’enseignant.e de Yoga aux Sports Universitaires pour la première année, module 1

Schedule

(monday) 19:15 - 21:15

Place

Lausanne Studio

With

Sylvain

Tuesday 23 November

23 Nov 12:15 13:10 Prenatal (Tu 12:15) 12:15 - 13:10 registrations :   5 / 10     2 With: Sylvain Duration: 55 minutes

Yoga based on Dr de Gasquet technique and method. Specifically adapted for pregnancy, including postural preparation - breathing techniques for birthing - relaxation. Prevention of perineum, protection of the back, protection of the abdominals. Based on  Haptonomy principles too, including Nidra, and deep relaxation

Our Teacher is also teaching and training all midwives at the Geneva Haute Ecole de Santé. 

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(tuesday) 12:15 - 13:10

Place

Rue Neuve 13 - 1003 Lausanne 

Metro: Riponne 

Bus: Neuve ou Bel Air 

There is a lift  - 2nd floor

door code 1664#

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

23 Nov 16:00 16:45 Postnatal with Baby 16:00 - 16:45 registrations :   0 / 9     0 With: Sylvain Duration: 45 minutes

Yoga Class with your baby 

starting after 4 weeks (but mostly depending on the birth type)  please contact the teacher if you are not sure  when to start again practicing. 

You will practice with your baby in front of you on a cushion (pelade take a towel from home).

Reconnect with your body, sensations like before! Take time for yourself and bring tonus to your body while relaxing your mind in a safe and comfortable place. We mostly focus on perineum and abs as well as general comfort. Method: Dr De Gasquet

Please keep in mind that baby will start to cry at a certain point, and that is purely natural. Don't feel embarrassed with this. No stress, it happens to all of us.  It is a class where you can stand up, walk with your baby in your arms, breastfeeding in a corner or in the changing room, or on the mat... Mum will stop practicing if baby needs to be changed or for any situation when your baby needs attention. Feel relaxed and join other mums!

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF.  We know that the condition of your baby can vary considerably from one day to the next but to organize and book a teacher to give a lesson, we must respect the 24h rule for the cancellation of a reservation - this is how we can continue to teach in a small studio with all the comfort that it offers but to manage it, we do not have the same flexibility as a large studio. We need minimum 3 mums to confirm a class

Schedule

(tuesday) 16:00 - 16:45

Place

Rue Neuve 13 - 1003 Lausanne 

Metro: Riponne 

Bus: Neuve ou Bel Air 

There is a lift  - 2nd floor

Please prefer baby carrier rather than strollers, space is limited on the corridor

door code 1664#    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

23 Nov 18:15 19:15 Hatha Yoga (6:15pm) 18:15 - 19:15 registrations :   8 / 14     11 With: Sylvain Duration: 60 minutes

Hatha Yoga Class, for every levels, beginners to advanced practitioners who want to enjoy traditional yoga including postures, breathing, meditation, concentration, relaxation etc.. 

Please inform the teacher about any disease or recent surgery

Schedule

(tuesday) 18:15 - 19:15

Place

Rue neuve 13 - 1003 Lausanne

Metro stop: Riponne

Bus stop: Place Bel Air or Neuve

Parking: Riponne 

Please ring at the door

Door code 1664#

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

23 Nov 19:30 20:30 MASTER CLASS Hatha Yoga LSN (7:30pm) 19:30 - 20:30 registrations :   0 / 8     0 With: Sylvain Duration: 60 minutes

Traditional hatha yoga  - postures, respirations, meditation, biomécanichs, philosophy - all aspects of yoga for all levels    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(tuesday) 19:30 - 20:30

Place

Rue neuve 13 - 1003 Lausanne

Metro stop: Riponne

Bus stop: Place Bel Air or Neuve

Parking: Riponne 

Please ring at the door

Door code 1664#

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

Wednesday 24 November

24 Nov 16:45 17:40 Prenatal 16:45 - 17:40 registrations :   0 / 12     0 With: Sylvain Duration: 55 minutes

Programme de Yoga adapté à la grossesse - préparation posturale, respiration adaptée à la grossesse et lors de l'accouchement, relaxation. Nous avons la certification Méthode de Gasquet pour la prévention du périnée, protection du dos, protection des abdominaux et confort global.

Cette technique efficace propose une base "Yoga Sans Dégats" du Dr De Gasquet, ainsi qu'une approche de l'haptonomie et la préparation par le Nidra, relaxation profonde

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF. Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF.

Schedule

(wednesday) 16:45 - 17:40

Place

Lausanne Studio

rue neuve 13

2nd floor

door code 1664#

With

Sylvain

Thursday 25 November

25 Nov 12:00 13:15 Mindfulness Corporate - Happiness & Resilience 12:00 - 13:15     0 With: Sylvain Duration: 75 minutes

Cours en entreprise - Happiness & Résilience sur un programme de 8 semaines - Réservé aux entreprises par contrat

Non accessible aux individuels - uniquement pour les sociétés 

Schedule

(thursday) 12:00 - 13:15

Place

online

With

Sylvain

Friday 26 November

26 Nov 10:00 11:00 Formation Périnatal 10:00 - 11:00     0 With: Sylvain Duration: 60 minutes

Cours de formation reservé et destiné aux enseignant.e.s de yoga ayant choisi la formation sur cette discipline.

Schedule

(firday) 10:00 - 11:00

With

Sylvain

26 Nov 12:15 13:05 Yoga & Mindfulness Online 12:15 - 13:05     2 With: Sylvain Duration: 50 minutes

simple and accessible yoga 

+ meditation practice related to Mindfulness techniques

ideal for people who already followed Mindfulness or MBSR training and for new comers as well

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(firday) 12:15 - 13:05

Place

Rue du Diorama 3 - 1204 Geneva

Tram stop: Stand or Cirque 

Bus stop: Place du Cirque 

Parking: Tribune de Genève 

Please ring at the door

 

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain