Yoga Class with your baby
starting after 4 weeks (but mostly depending on the birth type) please contact the teacher if you are not sure when to start again practicing.
You will practice with your baby in front of you on a cushion (pelade take a towel from home).
Reconnect with your body, sensations like before! Take time for yourself and bring tonus to your body while relaxing your mind in a safe and comfortable place. We mostly focus on perineum and abs as well as general comfort. Method: Dr De Gasquet
Please keep in mind that baby will start to cry at a certain point, and that is purely natural. Don't feel embarrassed with this. No stress, it happens to all of us. It is a class where you can stand up, walk with your baby in your arms, breastfeeding in a corner or in the changing room, or on the mat... Mum will stop practicing if baby needs to be changed or for any situation when your baby needs attention. Feel relaxed and join other mums!
Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.
Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. We know that the condition of your baby can vary considerably from one day to the next but to organize and book a teacher to give a lesson, we must respect the 24h rule for the cancellation of a reservation - this is how we can continue to teach in a small studio with all the comfort that it offers but to manage it, we do not have the same flexibility as a large studio. We need minimum 3 mums to confirm a class