Calendar of sessions


August 2022

Mon22
Tue23
Wed24
Thu25
Fri26
Sat27
Sun28

Monday 22 August

22 Aug 14:00 15:30 Yoga Nidra 14:00 - 15:30 With: Sylvain Duration: 90 minutes

Yoga Nidra, relaxation profonde après quelques étirements

contacter directement la Société de Lecture de Genève pour réserver et payer - HORS FORFAITS 100% YOGA

 

Schedule

(monday) 14:00 - 15:30

Place

Geneva Old City, at the Société de Lecture

With

Sylvain

22 Aug 18:15 19:15 HATHA YOGA niveau 1 18:15 - 19:15 registrations :   6 / 15     2 With: Sylvain Duration: 60 minutes

Cours de Hatha Yoga avec les fondamentaux de cette pratique: Postures, Techniques de respiration énergétique, Méditation et toutes les facettes découvertes en douceur dans le but d’éradiquer les tensions physiques, mentales, émotionnelles et pour redécouvrir la joie de l’harmonie dans le corps et l’esprit. Niveau 1: accessible aux débutants comme aux intermédiaires.

Schedule

(monday) 18:15 - 19:15

Place

Lausanne Studio

With

Sylvain

Tuesday 23 August

23 Aug 16:00 16:45 Postnatal with Baby 16:00 - 16:45 registrations :   2 / 9     2 With: Morgane Duration: 45 minutes

Yoga Class with your baby 

starting after 4 weeks (but mostly depending on the birth type)  please contact the teacher if you are not sure  when to start again practicing. 

You will practice with your baby in front of you on a cushion (pelade take a towel from home).

Reconnect with your body, sensations like before! Take time for yourself and bring tonus to your body while relaxing your mind in a safe and comfortable place. We mostly focus on perineum and abs as well as general comfort. Method: Dr De Gasquet

Please keep in mind that baby will start to cry at a certain point, and that is purely natural. Don't feel embarrassed with this. No stress, it happens to all of us.  It is a class where you can stand up, walk with your baby in your arms, breastfeeding in a corner or in the changing room, or on the mat... Mum will stop practicing if baby needs to be changed or for any situation when your baby needs attention. Feel relaxed and join other mums!

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF.  We know that the condition of your baby can vary considerably from one day to the next but to organize and book a teacher to give a lesson, we must respect the 24h rule for the cancellation of a reservation - this is how we can continue to teach in a small studio with all the comfort that it offers but to manage it, we do not have the same flexibility as a large studio. We need minimum 3 mums to confirm a class

Schedule

(tuesday) 16:00 - 16:45

Place

Rue Neuve 13 - 1003 Lausanne 

Metro: Riponne 

Bus: Neuve ou Bel Air 

There is a lift  - 2nd floor

Please prefer baby carrier rather than strollers, space is limited on the corridor

door code 1664#    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Morgane

23 Aug 17:00 17:55 Prenatal (ma5pm) 17:00 - 17:55 registrations :   6 / 10     0 With: Morgane Duration: 55 minutes

Yoga based on Dr de Gasquet technique and method. Specifically adapted for pregnancy, including postural preparation - breathing techniques for birthing - relaxation. Prevention of perineum, protection of the back, protection of the abdominals. Based on  Haptonomy principles too, including Nidra, and deep relaxation

Our Teacher is also teaching and training all midwives at the Geneva Haute Ecole de Santé. 

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

Schedule

(tuesday) 17:00 - 17:55

Place

Rue neuve 13 - 1003 Lausanne

code for the door 1402#

2nd floor

bus stop:  Bel Air or Neuve on line 1

metro Riponne

Veuillez noter que vous pouvez annuler les réservations (vous désinscrire) jusqu'à 24h avant un cours. Ensuite le cours est déduit de votre crédit ou facturé 30CHF.    

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Morgane

23 Aug 18:15 19:15 Hatha Yoga (6:15pm) 18:15 - 19:15 registrations :   2 / 14     1 With: Sylvain Duration: 60 minutes

Hatha Yoga Class, for every levels, beginners to advanced practitioners who want to enjoy traditional yoga including postures, breathing, meditation, concentration, relaxation etc.. 

Please inform the teacher about any disease or recent surgery

Schedule

(tuesday) 18:15 - 19:15

Place

Rue neuve 13 - 1003 Lausanne

Metro stop: Riponne

Bus stop: Place Bel Air or Neuve

Parking: Riponne 

Please ring at the door

Door code 1664#

Please note that you may cancel a class up to 24h prior to the appointment - then after the class will be deducted from your credits or billed 30CHF. 

With

Sylvain

Wednesday 24 August

24 Aug 15:00 16:00 Cours privé 15:00 - 16:00 1 / 1 With: Sylvain Duration: 60 minutes

Cours privé

Schedule

(wednesday) 15:00 - 16:00

Place

Lausanne - studio

With

Sylvain

24 Aug 18:00 19:15 Hatha Yoga - Carol (cours « découverte » gratuit) 18:00 - 19:15 4 / 12 With: Carol Duration: 75 minutes

Cours de Hatha Yoga avec Carol

Schedule

(wednesday) 18:00 - 19:15

Place

Studio de Lausanne

With

Carol

Enseignante certifié par les Sports Universitaires de Lausanne en Hatha Yoga

Qualifiée en Fitness, Carol propose des options engageantes et maitrise l'art de la relaxation, du plus profond au plus subtil. 

 

Thursday 25 August

25 Aug 18:30 19:30 Anahatha Yoga. Online / English 18:30 - 19:30     2 With: Victoria Duration: 60 minutes

English speaking Teacher Victoria Fearon is offering this gentle yoga class, from her heart to yours. Hatha Yoga poses are held for 5 to 10 breathes, asanas are soft but deep and Pranayama is always there to uplift you. This is an ONLINE class only. 60 minutes with Victoria, a good moment with yourself to refresh and calm the mind.

Schedule

(thursday) 18:30 - 19:30

Place

Online only

With

Victoria

Victoria Fearon is bon in the UK and moved to South Africa. She has an extensive experience in teaching for specific needs and in a gentle way. 

If she is on your path, enjoy meeting her and learning from her wisdom and generosity 

Hatha Yoga

Yoga as Therapy

Victoria is also volunteering with ahimsa.Africa 

Friday 26 August

26 Aug 11:00 11:55 Online Prenatal 11:00 - 11:55     0 With: Sylvain Duration: 55 minutes

session cancelled

Prenatal CLass based on Dr De Gasquet method. 

Breathing Techniques

Postural work - Tips for comfort

Relaxation

get a breastfeeding cushion and a piulates ball 25cm diameter

Schedule

(firday) 11:00 - 11:55

Place

Online via zoom

With

Sylvain